- Bicycle Exercise
- Captain’s Chair
- Exercise Ball Crunch
- Vertical Leg Crunch
- Torso Track
- Long Arm Crunch
- Reverse Crunch
- Full Vertical Crunch
- Ab Rocker
- Plank on Elbows and Toes
Source:
- Authored by Paige Waehner (March 13, 2007)
- Website – http://www.about.com/
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