Posts Tagged ‘omega 3 fatty acids’

Top 10 Foods for a Good Night's Sleep

Posted: 22nd June 2007 by All Top 10 in Health
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1. Bananas They’re practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant. 2. Chamomile tea The reason chamomile is such a staple of bedtime tea blends is its mild sedating effect – it’s the perfect natural antidote for restless minds/bodies.

Top 10 Foods To Help You Fight High Cholesterol

Posted: 20th June 2007 by All Top 10 in Health
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1. Shitake Mushrooms The active component in shitake mushrooms, eritadenine has been found to lower cholesterol levels in animal studies. The more eritadenine the animals received, the more their cholesterol levels dropped. 2. Walnuts A study in the April 2004 issue of Circulation found that when walnuts were substituted for about one-third of the calories [...]