1. Bananas They’re practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant. 2. Chamomile tea The reason chamomile is such a staple of bedtime tea blends is its mild sedating effect – it’s the perfect natural antidote for restless minds/bodies.
Posts Tagged ‘chamomile’
Top 10 Foods for a Good Night's Sleep
Posted: 22nd June 2007 by All Top 10 in HealthTags: chamomile, healthy nuts, maple syrup, melatonin, muscle relaxant, omega 3 fatty acids, sedative, serotonin, sleeping pill, tea blends, tryptophan, warm milk, whole wheat bread
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