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	<title>All Top 10 Lists &#187; ab rocker</title>
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		<title>Top 10 Most Effective Ab Exercises</title>
		<link>http://www.alltop10.net/trivia/health/top-10-most-effective-ab-exercises/</link>
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		<pubDate>Wed, 20 Jun 2007 15:46:41 +0000</pubDate>
		<dc:creator>All Top 10</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab rocker]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[chair exercise]]></category>
		<category><![CDATA[elbows]]></category>
		<category><![CDATA[paige waehner]]></category>
		<category><![CDATA[torso track]]></category>

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		<description><![CDATA[Bicycle Exercise Captain&#8217;s Chair Exercise Ball Crunch Vertical Leg Crunch Torso Track Long Arm Crunch Reverse Crunch Full Vertical Crunch Ab Rocker Plank on Elbows and Toes Source: Authored by Paige Waehner (March 13, 2007) Website &#8211; http://www.about.com/ No related posts.
No related posts.]]></description>
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