Archive for the ‘Health’ Category

Top 10 Most Effective Ab Exercises

Posted: 20th June 2007 by All Top 10 in Health
Tags: , , , , , ,
0

Bicycle Exercise Captain’s Chair Exercise Ball Crunch Vertical Leg Crunch Torso Track Long Arm Crunch Reverse Crunch Full Vertical Crunch Ab Rocker Plank on Elbows and Toes Source: Authored by Paige Waehner (March 13, 2007) Website – http://www.about.com/

Top 10 Foods To Help You Fight High Cholesterol

Posted: 20th June 2007 by All Top 10 in Health
Tags: , , , , ,
0

1. Shitake Mushrooms The active component in shitake mushrooms, eritadenine has been found to lower cholesterol levels in animal studies. The more eritadenine the animals received, the more their cholesterol levels dropped. 2. Walnuts A study in the April 2004 issue of Circulation found that when walnuts were substituted for about one-third of the calories [...]

Newer Entries