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	<title>All Top 10 Lists &#187; Health</title>
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	<description>A Compilation of top 10 list from around the world.</description>
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		<title>Top 10 Tips for Growing Old Slowly and Gracefully</title>
		<link>http://www.alltop10.net/trivia/health/top-10-tips-for-growing-old-slowly-and-gracefully/</link>
		<comments>http://www.alltop10.net/trivia/health/top-10-tips-for-growing-old-slowly-and-gracefully/#comments</comments>
		<pubDate>Fri, 22 Jun 2007 16:04:54 +0000</pubDate>
		<dc:creator>All Top 10</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Chronic]]></category>
		<category><![CDATA[stress hormone cortisol]]></category>

		<guid isPermaLink="false">http://alltop102.travel-101.info/?p=88</guid>
		<description><![CDATA[1. Keep away from smoking The most important general tip. We have all heard the many reasons not to smoke and to stay away from others’ smoke. 2. Keep the weight down Leanness is high on the list because fat cells have several bad effects weight, hardening of the arteries and a propensity to cause [...]
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<li><a href='http://www.alltop10.net/trivia/health/top-10-tips-to-lose-weight-without-losing-mind/' rel='bookmark' title='Top 10 Tips To Lose Weight Without Losing Mind'>Top 10 Tips To Lose Weight Without Losing Mind</a></li>
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</ol>]]></description>
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		</item>
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		<title>Top 10 Tips To Lose Weight Without Losing Mind</title>
		<link>http://www.alltop10.net/trivia/health/top-10-tips-to-lose-weight-without-losing-mind/</link>
		<comments>http://www.alltop10.net/trivia/health/top-10-tips-to-lose-weight-without-losing-mind/#comments</comments>
		<pubDate>Fri, 22 Jun 2007 14:54:10 +0000</pubDate>
		<dc:creator>All Top 10</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[calorie drinks]]></category>
		<category><![CDATA[chocolate cake]]></category>
		<category><![CDATA[lemon slices]]></category>
		<category><![CDATA[low carb bread]]></category>
		<category><![CDATA[plain water]]></category>

		<guid isPermaLink="false">http://alltop102.travel-101.info/?p=81</guid>
		<description><![CDATA[1. Figure out your starting point. How much weight do you want to lose? What kind of shape are you in now? What are your eating habits? Once you realize where you are starting from, you will get a better idea of what program will work best for you. If you dont exercise at all, [...]
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		<item>
		<title>Top 10 Foods for a Good Night&#039;s Sleep</title>
		<link>http://www.alltop10.net/trivia/health/top-10-foods-for-a-good-nights-sleep/</link>
		<comments>http://www.alltop10.net/trivia/health/top-10-foods-for-a-good-nights-sleep/#comments</comments>
		<pubDate>Fri, 22 Jun 2007 13:32:50 +0000</pubDate>
		<dc:creator>All Top 10</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[chamomile]]></category>
		<category><![CDATA[healthy nuts]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[muscle relaxant]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[sedative]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[sleeping pill]]></category>
		<category><![CDATA[tea blends]]></category>
		<category><![CDATA[tryptophan]]></category>
		<category><![CDATA[warm milk]]></category>
		<category><![CDATA[whole wheat bread]]></category>

		<guid isPermaLink="false">http://alltop102.travel-101.info/?p=76</guid>
		<description><![CDATA[1. Bananas They&#8217;re practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant. 2. Chamomile tea The reason chamomile is such a staple of bedtime tea blends is its mild sedating effect &#8211; it&#8217;s the perfect natural antidote for restless minds/bodies. 3. [...]
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</ol>]]></description>
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		<title>Top 10 Detox Foods</title>
		<link>http://www.alltop10.net/trivia/health/top-10-detox-foods/</link>
		<comments>http://www.alltop10.net/trivia/health/top-10-detox-foods/#comments</comments>
		<pubDate>Fri, 22 Jun 2007 12:16:21 +0000</pubDate>
		<dc:creator>All Top 10</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[asian cooking]]></category>
		<category><![CDATA[bran buds]]></category>
		<category><![CDATA[oat bran]]></category>
		<category><![CDATA[rich brew]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[soluble fiber]]></category>

		<guid isPermaLink="false">http://alltop102.travel-101.info/?p=74</guid>
		<description><![CDATA[1. Green leafy vegetables Eat them raw, throw them into a broth, add them to juices. Their chlorophyll helps swab out environmental toxins (heavy metals, pesticides) and is an all-round liver protector. 2. Lemons You need to keep the fluids flowing to wash out the body and fresh lemonade is ideal. Its vitamin C considered [...]
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</ol>]]></description>
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		<title>Top 10 Essentiel Oils</title>
		<link>http://www.alltop10.net/trivia/health/top-10-essentiel-oils/</link>
		<comments>http://www.alltop10.net/trivia/health/top-10-essentiel-oils/#comments</comments>
		<pubDate>Thu, 21 Jun 2007 09:41:09 +0000</pubDate>
		<dc:creator>All Top 10</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[chapped skin]]></category>
		<category><![CDATA[mild depression]]></category>
		<category><![CDATA[nervous depression]]></category>
		<category><![CDATA[sinus congestion]]></category>

		<guid isPermaLink="false">http://alltop102.travel-101.info/?p=39</guid>
		<description><![CDATA[1. Chamomile calming useful for premenstrual pain/tension, indigestion, mildly antiallergenic, rhinitis, acne, excema, and other sensitive skin conditions. 2. Eucalyptus antiseptic useful for coughs and colds, bronchitis, viral infections, muscular aches, rheumatic conditions. 3. Geranium mildly astringent useful for cuts, sores, fungal infections, as an insect repellant, soothing skin problems, eczema, bruises, mildly diuretic, anti-depressant. [...]
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</ol>]]></description>
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		</item>
		<item>
		<title>Top 10 Most Effective Ab Exercises</title>
		<link>http://www.alltop10.net/trivia/health/top-10-most-effective-ab-exercises/</link>
		<comments>http://www.alltop10.net/trivia/health/top-10-most-effective-ab-exercises/#comments</comments>
		<pubDate>Wed, 20 Jun 2007 15:46:41 +0000</pubDate>
		<dc:creator>All Top 10</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab rocker]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[chair exercise]]></category>
		<category><![CDATA[elbows]]></category>
		<category><![CDATA[paige waehner]]></category>
		<category><![CDATA[torso track]]></category>

		<guid isPermaLink="false">http://alltop102.travel-101.info/?p=38</guid>
		<description><![CDATA[Bicycle Exercise Captain&#8217;s Chair Exercise Ball Crunch Vertical Leg Crunch Torso Track Long Arm Crunch Reverse Crunch Full Vertical Crunch Ab Rocker Plank on Elbows and Toes Source: Authored by Paige Waehner (March 13, 2007) Website &#8211; http://www.about.com/ No related posts.
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		<item>
		<title>Top 10 Foods To Help You Fight High Cholesterol</title>
		<link>http://www.alltop10.net/trivia/health/top-10-foods-to-help-you-fight-high-cholesterol/</link>
		<comments>http://www.alltop10.net/trivia/health/top-10-foods-to-help-you-fight-high-cholesterol/#comments</comments>
		<pubDate>Wed, 20 Jun 2007 12:58:44 +0000</pubDate>
		<dc:creator>All Top 10</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[high cholesterol levels]]></category>
		<category><![CDATA[monounsaturated fats]]></category>
		<category><![CDATA[nutritional bars]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[shitake mushrooms]]></category>
		<category><![CDATA[soy protein]]></category>

		<guid isPermaLink="false">http://alltop102.travel-101.info/?p=37</guid>
		<description><![CDATA[1. Shitake Mushrooms The active component in shitake mushrooms, eritadenine has been found to lower cholesterol levels in animal studies. The more eritadenine the animals received, the more their cholesterol levels dropped. 2. Walnuts A study in the April 2004 issue of Circulation found that when walnuts were substituted for about one-third of the calories [...]
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<li><a href='http://www.alltop10.net/trivia/health/top-10-detox-foods/' rel='bookmark' title='Top 10 Detox Foods'>Top 10 Detox Foods</a></li>
</ol>]]></description>
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