Health

1. Keep away from smoking The most important general tip. We have all heard the many reasons not to smoke and to stay away from others’ smoke. 2. Keep the weight down Leanness is high on the list because fat cells have several bad effects weight, hardening of the arteries and a propensity to cause type...
Read more »

1. Figure out your starting point. How much weight do you want to lose? What kind of shape are you in now? What are your eating habits? Once you realize where you are starting from, you will get a better idea of what program will work best for you. If you dont exercise at all,...
Read more »

1. Bananas They’re practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant. 2. Chamomile tea The reason chamomile is such a staple of bedtime tea blends is its mild sedating effect – it’s the perfect natural antidote for restless minds/bodies.
Read more »

1. Green leafy vegetables Eat them raw, throw them into a broth, add them to juices. Their chlorophyll helps swab out environmental toxins (heavy metals, pesticides) and is an all-round liver protector. 2. Lemons You need to keep the fluids flowing to wash out the body and fresh lemonade is ideal. Its vitamin C considered the detox...
Read more »

1. Chamomile calming useful for premenstrual pain/tension, indigestion, mildly antiallergenic, rhinitis, acne, excema, and other sensitive skin conditions. 2. Eucalyptus antiseptic useful for coughs and colds, bronchitis, viral infections, muscular aches, rheumatic conditions.
Read more »