1. Keep away from smoking The most important general tip. We have all heard the many reasons not to smoke and to stay away from others’ smoke. 2. Keep the weight down Leanness is high on the list because fat cells have several bad effects weight, hardening of the arteries and a propensity to cause [...]
Archive for the ‘Trivia’ Category
Top 10 Tips for Growing Old Slowly and Gracefully
Posted: 22nd June 2007 by All Top 10 in HealthTags: Chronic, stress hormone cortisol
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Top 10 Politically InCorrect Words
Posted: 22nd June 2007 by All Top 10 in WordTags: american phenomenon, google, metrosexual, ostracism, slang term, us senate
1. Macaca Might have changed the political balance of the US Senate, since George Allen’s (R-VA) utterance (which is an offensive slang term for Indians of the Sub-continent in the West Indies) surely has impacted his election bid. 2. Global Warming Denier Since there are those who now believe that climate changed has moved from [...]
Top 10 Tips To Lose Weight Without Losing Mind
Posted: 22nd June 2007 by All Top 10 in HealthTags: atkins diet, calorie drinks, chocolate cake, lemon slices, low carb bread, plain water
1. Figure out your starting point. How much weight do you want to lose? What kind of shape are you in now? What are your eating habits? Once you realize where you are starting from, you will get a better idea of what program will work best for you. If you dont exercise at all, [...]
Top 10 Most Common Passwords
Posted: 22nd June 2007 by All Top 10 in WordTags: football team, fox mulder, liverpool fan, newcastle united, open sesame, pin number, private data, word password
1. ’123′ (3.784‰) With nearly 4 people in 1,000 opting for a simple numerical sequence as their password (it should be noted that there was no lower length limit specified), ’123′ must be the first thing a lot of people think of when asked to specify a password. One dreads to think what their PIN [...]
Top 10 Foods for a Good Night's Sleep
Posted: 22nd June 2007 by All Top 10 in HealthTags: chamomile, healthy nuts, maple syrup, melatonin, muscle relaxant, omega 3 fatty acids, sedative, serotonin, sleeping pill, tea blends, tryptophan, warm milk, whole wheat bread
1. Bananas They’re practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant. 2. Chamomile tea The reason chamomile is such a staple of bedtime tea blends is its mild sedating effect – it’s the perfect natural antidote for restless minds/bodies.